Mental Health and Academic Writing: Maintaining Balance During High-Stress Periods

Posted on by Mike Fuhrman

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There’s a tangible reason why students prefer to outsource their writing tasks to a professional ghostwriter. It can be very stressful, and considering the many other stressful school work they have to do, getting help seems like the best option. However, writing an academic paper doesn’t have to be overwhelming; you just need to utilize effective stress management strategies. Therefore, in this article, we’ve outlined different ways to manage stress while writing your paper.

1. Do It One Chunk at a Time

More often than not, the reason you feel stressed out is because you’re trying to do too much in too little time. Academic paper writing takes time, even when done with a ghost writer. It has an immense scope, especially when you want to write something worthwhile. Therefore, one of the best ways to manage stress while writing an academic paper is by dividing the project into manageable chunks.

For example, academic papers have different sections, depending on the type. This includes the introduction, literature review, methodology, discussion, and conclusion. Whether working alone or with a ghostwriter agentur, create an extensive outline. Then, you can break the sections into distinct tasks, get your resources, and start writing. By outlining and dividing the tasks, you’ll have a clear path and also be in control of the workflow.

2. Declutter Your Workspace

Many students don’t see it as a big deal, but a decluttered study space or workspace is a great demotivator. If ideas are not flowing or you find yourself losing interest, take a short break and declutter your desk. By organizing your writing space, you can focus on the work at hand and decrease stress caused by a cluttered environment.

Also, where you choose as your working space matters; it should be somewhere that allows you to focus. It should be comfortable and away from noise or other distracting elements. Try to keep it far from nearby facilities or disturbances from family and friends.

3. Practice Time Management

Instead of spending endless hours working on unrelated tasks, you can create a dedicated schedule for specific tasks. For instance, you can use the Pomodoro Technique, which says you work for 25 minutes and take a short break. Taking short breaks amidst work helps you to focus on writing your paper while also preventing burnout.

Meanwhile, during the breaks, you can engage in relaxing activities such as stretching and walking to clear your mind. Time management can also mean getting help to handle some of your writing assignments so you can focus.

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4. Have a Routine

Having a routine is one of the valuable mental health tips you should follow as a student to increase productivity. More so, creating a routine that suits your circumstances and preferences helps you manage stress. Creating a routine means finding out what time and where you are most focused and productive and writing at those times.

Furthermore, make writing a habit by making it a priority, avoiding distractions, and sticking to it as much as possible. A few paragraphs per day, three to five times a week, is all you need, which is why starting early is important.

5. Rest and Eat Well

Academic writing is mentally and physically draining, which is why you must prioritize your health to avoid breaking down. That means eating, sleeping, exercising, and remaining hydrated always. In addition, avoid junk food and eat good meals, including vegetables, fruits, and lots of water. Meanwhile, avoid downing caffeine, nicotine, or alcohol in a bid to stay alert; it only impairs your concentration and sleep.

Valuable Academic Writing Tips

How you write your paper can contribute to or reduce your stress, so ensure you follow the best writing practices. Here are some academic writing tips for students to help reduce stress and ensure productivity:

  • Create a plan and have deadlines for each task in the plan you’ve created, from data collection to the actual writing.
  • Know your audience; you should assume you’re writing for people with less background knowledge than your actual audience.
  • Create an outline and arrange your findings in order of importance and according to sections.
  • Understand that your first draft CANNOT be perfect; be willing to edit and rewrite until it attains the perfection you want.

Conclusion

Writing an academic paper can be overwhelming, but you can get a handle on just how overwhelming it gets. These mental health tips can help you write a great academic paper without jeopardizing your mental and physical health.